Our top three spacing-saving at home gym ideas
Tailor made to you, could an at home gym be your favourite new home addition?
Freeing up your monthly budget from the gym fee, the at-home gym is cost effective in the long and short term. And perhaps more importantly, you also save weekly travel time, so you can focus on doing more of what you love.
Read on for our favourite ideas and handy tips to create your dream roll-out-of-bed gym set up in your new Charles Church home – and make reaching your fitness goals that bit easier.
1. A combined yoga and strength training corner
If you enjoy a mix of floorwork disciplines such as yoga or pilates, mixed with light strength training, this at home gym choice creates a versatile yet serene vibe where you set the pace.
Cultivating a mind-body connection, this feel-good option is highly flexible, easy to install and cost effective – so it’s the perfect choice if you’re on a budget. Centred around the ever-important and affordable yoga mat, remember it’s worth splurging on a thick high-quality option for added comfort.
For the weight lifting area, choose space-saving adjustable weights and resistance bands. And don’t forget cosy items such as bolsters, yoga blocks, cushions and foam rollers for stretching and relaxation.
Handy tips:
- To create a calming space, use the corner of a room with access to natural light
- Keep your fitness equipment organised and invest in a small shelving unit or storage box
- Add artwork to enhance the atmosphere, and bring in a bit of nature with plants.
2. The multi gym
Garages or spare rooms are often a part of our new build designs, and a multi-gym is perfect for these spaces. Although they are an initial investment, for those who love strength training it’s a one-time purchase that gives you multiple workout options for a lifetime.
A single, compact unit, multi-gym equipment combines various weightlifting and resistance training functions, without taking up a room-sized floor space. Add your favourite gym mat for stretching or yoga home workouts to complete this setup.
Handy tips:
- Fitting in even small spaces, place your multi-gym near a wall
- Consider adding a mirror to monitor your form and make the space feel larger
- Ensure you have a mat underneath to protect your floor and reduce noise.
3. The high-energy HIIT and cardio space
This potentially budget-friendly setup focuses on exercises that get your heart rate up, and improve your cardiovascular health. incredibly effective forms of exercise, cardio and High-Intensity Interval Training require a lot in terms of energy, but not when it comes to space.
Popular exercise machines include stationary bikes, foldable treadmills and rowing machines. The simple skipping rope is also extremely effective and can even be kept in an office drawer. The ubiquitous floor mat is also essential for bodyweight exercises and stretching.
Handy tips:
- Choose a garage or a room near a window for good ventilation
- Ensure that you keep your space free of clutter to prevent accidents
- Use a timer or app to structure your HIIT sessions and keep your workout efficient.
Handy tips to remember when setting up an at-home gym
To make sure your home gym is functional and a space you love to use day after day, here are a few important factors to consider.
Atmosphere creates an attitude
Decor makes any space inviting, and a visually pleasing space can make you more likely to stick to your workout routine. Add your favourite quotes, artwork and plants to achieve your ideal look. And for the full experience, add a sound system for music that helps you get the most out of each workout.
Good lighting is crucial for creating a motivating environment. Natural light is always ideal, but if that’s not available, use adjustable lights with a warm tone. So, whichever time of day you choose to exercise, you can adapt your setup. Take a look at our Select Options service to see how your new build final design can do the hard work for you.
Safety first
When designing your space always include no-slip flooring where it’s needed. Also, clever storage keeps your equipment tidy and visually appealing, and your at home gym free from unnecessary accidents.
When it comes to safety with machinery, it’s important to regularly clean your equipment and check for wear and tear. This avoids possible injuries, and you also get the most out of your home gym.
Making your at home gym space happen…
Whether you choose a versatile multi-gym, a serene yoga corner, or a high-energy cardio space, an at home gym is a worthwhile project that can transform your lifestyle and health for the better.
In your planning, remember to consider your budget and how much you are willing to invest while keeping in mind the long-term savings from gym fees.